Workshop Objective

This aim of this workshop is to enable delegates to work under pressure more effectively.  As a result of attending this workshop delegates will develop a variety of techniques to handle pressure and improve the quality of their working life.

Workshop Price

The standard rate for a one full day workshop is £925 + VAT.

The standard rate for a half day workshop is £595 + VAT.

This is for up to 15 delegates and includes all workshop material and trainer costs.

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Workshop Agenda

The topics that will be covered include;

  • Welcome, Introductions and Objectives
  • What is Pressure?
  • The Kamin Curve
  • The Adrenalin Rush
  • Key Points to Remember About Balloons!
  • The Real Source of Pressure
  • Causes of Pressure in the Workplace
  • The Relationship between Pressure & Perception
  • Tackling the Worry Habit
  • Control & Pressure: Developing a Proactive Working Style
  • Change & Pressure: Becoming Change Skilled
  • Immediately Necessary Pressure Reducers
  • Long Term Pressure Management
  • Ten Positive Steps to Reduce Pressure
  • Asking for Help
  • Teamwork and Pressure
  • Recognising Pressure in Colleagues
  • Using the 20 Minute Meeting technique  to Resolve Issues
  • Action Planning