It's nearly that time of year again when we get into the festive spirit and celebrate Christmas. But it's not everyone's favourite time of the year - in fact for some it can be the most difficult, for a variety of reasons.  

We sat down with bereavement expert and new Thornfields Associate Helen McMenamin to discover how her experiences have shaped the person she is today, and how she helps others to manage grief in the workplace. 

Have you ever thought about how a deeply human experience like grief can profoundly impact our workplace environment?

Sometimes when life gets too much, and you can’t see a way through, just getting outside and having a break has enormous benefits. I’m sure many of us just need some time away from the computer! Being outdoors and taking that break can offer many benefits for our mental and physical wellbeing.