“Blue Monday” - the third Monday in January - can be commonly regarded as the most depressing day of the year. This free webinar is an opportunity to take a breath and consider how to not only survive “Blue Monday” but also thrive in 2025. 

Join us on Wednesday 15th January 2025 from 1230 to 1315. You'll learn about some practical ways to improve your mental health at this time of year:

•    Become your own best friend - compare your inner dialogue to what you might say if advising your best friend
•    Make time for humour – don’t feel guilty for using humour at difficult times
•    Make a wellness box -create a simple accessible resource you can visit when you need a wellness boost
•    Get in touch with your values – remind yourself what you stand for as a person which then helps to give perspective when needed
•    Set achievable goals - look to make each step realistic and achievable.

So why not come and join us? You may learn something new and adopt a habit that not only helps you deal with Blue Monday, but also the challenges that lay ahead for all of us in the next 12 months.

About Your Presenter:

Stayce has a passion for helping others to stay aware of the small factors in life we often breeze past. Her training sessions stimulate attendees to take some time out, become very conscious and breathe, while making decisions that are best for our personal lives.

Stayce currently works inside a General Medical Practice, running the daily shift as Shift Lead. She also works on the Rota team helping to organise the functionality of the practice. She has worked in Mental Health, Supported living Accommodation, Addiction and Youth Support for over 10 years while training to be a Person-Centred Therapist. She is open, caring and loves to serve people, acting fast to stand up for anything unjust, or anyone mistreated.