A practical one-hour session providing education, awareness, and solutions to help employees manage menopause both personally and professionally.

Key Focus Areas: 

• Understanding menopause: hormones, symptoms, and impact. 
• Medical vs. non-medical approaches: HRT, nutrition, movement, and stress management. 
• Workplace wellbeing: communicating needs, managing symptoms at work, and self-care strategies

About Your Presenter

Caryn Clarke - Founder & CEO, Menopositive

"As a Licensed Menopause Champion, I bring together a blend of evidence-based knowledge, holistic practices, and personal experience to guide midlife women to menopositivity — one small, sustainable step at a time. The Menopositive Method covers everything from nutrition and exercise to stress management and HRT options, ensuring that each of you can find your own path to menopositivity."