Workshop Objective

The aim of this workshop is to enable delegates to have greater awareness of the importance of self care and wellbeing.

Delegates will gain a practical understanding of the importance of managing pressure and stress as a key self care component in managing their wellbeing.  

There is time for reflection and peer-to-peer learning, enabling delegates to identify opportunities where they may be able to apply the learnings from the workshop to improve their work-life balance.

Workshop Price

We can deliver our workshops virtually or face-to-face and provide supporting course materials.

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Learning Outcomes

The learning outcomes of this workshops are:

  • The difference between pressure and stress
  • The Kamin Curve
  • Causes of pressure in the workplace
  • Tackling the "worry habit"
  • Immediately necessary pressure reducers
  • Long-term pressure management
  • Ten positive steps to reduce pressure
  • Managing pressure by prioritising and organising
    • Balance your workload
    • Over commitment
    • Prioritising and delegating
  • Action plan